Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
WEDNESDAY 1/15 event changed! Please see details below!
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Dear Reader, In efforts to hold space for INTEGRATION ~ PEACE ~ AND STEADINESS in midst of the fires of change here in our Southern California community - I have changed my Wednesday event - to be a community space for moving and breathing together. Please see updated link and flyer! We will be sharing the proceeds from this event to those that are affected by the wildfires. Also I know the Greenhouse studio and teachers and offering donations for most of classes we are teaching this month. Check Greenhouse website for details. **If any one of you know of a family or specific fund, we are open to giving close to those in our community. Please reach out to me directly. Link to sign up for Wednesday here (it may still say the old class time/ event but not to worry!) If that isn’t’ working you can use the studio’s Venmo to register: @thegreenhouseyogacollectivepv Moving Prayers and Flow for all at GH PV.pdf Thanks and love. Prayers for ourselves, our communities, and our earth. 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yogini and Soul-full Wellness Movement Meditator @drchristinapowers So cal places to find me offering my gifts to the world: |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers