It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...

Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...

“Walk into a coffee shop —😀“ - no just kidding, Reader! I was making an appointment this week and I let them know I was checking all my calendars to make sure I was clear to make the appointment. Because I was worried what that person might think, at first I did not own up to that last calendar - the tide chart - the one I am looking at pretty consistently along with the wind report ETC. (BTW if you know me very well, you know I have a vitamin obsession - another chat :-) - and also a weather...