Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
How’s your healing going? ☀️
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Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and spiritual parts of our WHOLE self. We can step forward into health and healing by choosing _____________ (ways of being, nutrition, sleep, self love, etc) that is supporting as well as stopping or avoiding _____________ (insert your kryptonite, Instagram scrolling, negative self talk etc here). Give yourself permission via. Write the statement or Say it out loud or Meditate with it: ”I choose to heal and support my physical, mental, emotional, and spiritual body by choosing _________________ and stopping or avoiding ____________” Celebrating your WHOLE self! Also please support via sharing or attending my Marma Therapy Event this Friday at Wellspring88 in Redondo Beach…flyer attached! Xo 😘 Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator IG: @drchristinapowers YouTube channel: @drchristina-powers |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers
“Walk into a coffee shop —😀“ - no just kidding, Reader! I was making an appointment this week and I let them know I was checking all my calendars to make sure I was clear to make the appointment. Because I was worried what that person might think, at first I did not own up to that last calendar - the tide chart - the one I am looking at pretty consistently along with the wind report ETC. (BTW if you know me very well, you know I have a vitamin obsession - another chat :-) - and also a weather...