“Walk into a coffee shop —😀“ - no just kidding, Reader!

I was making an appointment this week and I let them know I was checking all my calendars to make sure I was clear to make the appointment.

Because I was worried what that person might think, at first I did not own up to that last calendar - the tide chart - the one I am looking at pretty consistently along with the wind report ETC. (BTW if you know me very well, you know I have a vitamin obsession - another chat :-) - and also a weather channel app obsession - that’s my only app kryptonite!)

I check the tides and the winds to determine when a surf window maybe the most optimal. Sometimes accurate, other times less so.

Long story long, surfing is part of the JOY in my life and when I use it as a much needed VITAMIN it helps to manage my energy.

Now what the researchers and smart people are saying is that managing our ENERGY is way more important than managing our TIME.

For one, we have way more control over our energy than our time. And if we want to control the controllables, we want to try to make sure we are oscillating how our energy is over the course of the day, week, month, year.

Just - AGAIN - this week, I have had to re-write my PM Bookend (what I do to get ready for bed and be ready to get into bed by 9 pm) because the 930 cutoff is not enough for me right now. Right now, I need more sleep.

So please ask yourself what would help you manage your energy better today, this week? More sleep, less caffeine, more PLAY, work oscillations to reduce stress, taking a nap….the only limitation is your imagination…

Let me know what you choose, and if you need any ideas let me know! Xo 💕

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Schedule a call here (sends you to my contact form), hit REPLY…or send me a text at 310-920-4642

Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV

~“The privilege of a lifetime is being who you are.” Joseph Campbell~

xo

💕Christina

Doctor of Physical Therapy

Heroic Performance Coach

Yoga Teacher and Soul-full Wellness Movement Meditator

​www.bodymindspiritpt.com​

IG: @drchristinapowers​

YouTube channel: @drchristina-powers​