Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
🫶The Jala Embodiment Sessions: Free for All Women, starting 5/7
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Happy Monday party peeps! This week I am starting new thing: The Jala Embodiment Sessions for Women. What: 15 min Prana Flow Movement Meditation + 30 min Soul-full Coaching, Where: Live on Zoom (details shared with those who RSVP) When: 915-10 am PST Thursdays These are free. Please share info with friends and family! **Reader, Sign up here ❤️🙏 Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @drchristina-powers New website name and logo below ☀️ |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
When you come home from a trip - what are you most looking forward to? Reader-is it your fave coffee mug? Your yoga mat? Your pillow? Your water? Your kids legos (j/k!)!! For me, it’s my bed. 🛏️ I am just so damned stoked to be sleeping in my damn bed. After a trip, this perspective shift on something so small that I can take for granted - sometimes boggles my mind. I have a hard time sometimes noticing the small “things” around me and also the shifts in my own way of being…that coming back...
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...