Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
The 7 day Vitamin J - for JOY! Party! 🎊 Reply back with a YES if you want to sign up!
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Hiya Reader Starting Feb 27th (or anytime after when YOU want to start) I am hosting a week long celebration of cultivating JOY in your life! Please join me :-) Reply back YES if you want in and I will send the sign up out to you! xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com (changing soon to Christina-powers.com! Stay tuned!) IG: @drchristinapowers YouTube channel: @drchristina-powers So cal places to find me offering my gifts to the world: |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers