Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
Resending: Thank you for coming to Be the Heroine of your own "story" event!
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Reader Thanks for being there and having fun with me! I designed this workshop to bring together a few concepts of how I like to work with my clients. Your girls and I addressed our physical body with yoga and dance, our mental-emotional body with meditation and affirmations, and our connection to source via reflective journaling. I hope your girls got something out of it. I cannot wait to see them at the next one! I have added to this email an the worksheets in PDF form as well as an audio to describe them... Heroines workshop Greenhouse 2.m4a Girls Mindfulness + Anti Fragile Confidence .pdf I have also included this link for a free 2 week HEROIC app trial, which has A TON of goodness on all things to help us flourish (via body, mind, and spirit). This is my coaching community's app and there is wisdom via audio versions of about 720+ books (think cliff notes style - perfect for moms) from nutrition - parenting to peak performance! Also there is daily +1s in audio or written form that are good food for thought. ***Moms -FYI - I added you to my newsletter list - manually - in order to keep track of you better and the correspondences. One to two times per month, I will send out emails and event listings. If you don't want this info, please feel free to "unsubscribe" or reply back to me to let me know otherwise. Thank you! Thank you! Thank you! xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yogini and Soul-full Wellness Movement Meditator @drchristinapowers So cal places to find me offering my gifts to the world: The Greenhouse PV / Wellspring 88 / Beach Life Fitness Boutique |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers