So, Reader, one of my coaches, Brian Johnson, said: Rather than New Year’s Resolutions, “…what we really want to focus on are New Day’s Resolutions.” We really must wake up every single day and ask our self What’s Important Now and how can I move towards that today (vs further away!).

A non judgemental :-) example: I am committing to getting stronger by lifting weights this year. Thus I have a daily target of 5+ minutes of strength training…does that mean some days are 20 min of some epic peloton class or I managed to get up at 545 to get to a gym HIIT workout OR is some days are 10-20 squats or push ups every time I get out of my car or chair or whatever…

As always YOUR LIFE is YOUR GAME and you decide the rules for it!

And when you do what you say you will do, CELEBRATE that you did. It’s the important brain behavior connection that gets us fired up to do it again.

Be prepared for THE WIND which may come in the form of obstacles or challenges to your path.

~”The wind that fuels a fire, extinguishes a candle.” Nassim Taleb~

Let’s be the blazing fire that WANTS the wind and helps us to have ANTI-FRAGILE CONFIDENCE in ourselves by EMBRACING OBSTACLES as the FUEL FOR OUR GROWTH.

I also want to shine the light on that when we commit to our daily that if we miss a day - don’t worry (idea: double up the next day?!) but just try not to miss two days, and if we miss two days, try not to miss three…and well, you get the point!

What’s one thing you want to dial in / dial up in your Energy this year? _____________________________________

What’s one thing in your WORK?______________________________________________

What’s one thing in your LOVE/ Your relationships? ______________________________________________

Then let’s MAKE A COMMITMENT TO OUR SELF or WRITE YOUR SELF A PERMISSION SLIP to do what needs to be done for those goals!

******As always love to hear back with what you fill in those blanks.

*****I am here to support you in 1:1 integrative session to ignite - activate - move forward with your what’s important now!

****Upcoming event: ACTIVATE YOUR PRANA! Make 2025 Your Best Year Ever!*****January 15, 2025, 12-2 pm

Come join us for a movement meditation class and reflection class to get your what’s important now soul goals and how to get grounded in the fundamentals of Eating, Moving, Breathing, Sleeping, Focusing, Celebrating, and Prospering!

Class size is limited! Flyer at end of email and for more info and to sign up here.

​Ignite your PRANA 11524 at 12-2 PM, Greenhouse PV.pdf​

xo

💕Christina

Doctor of Physical Therapy

Certified Heroic Coach

Yogini and Soul-full Wellness Movement Meditator

​www.bodymindspiritpt.com​

@drchristinapowers

So cal places to find me offering my gifts to the world:

​The Greenhouse PV /