Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
How do you spend your free time? 🦋
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Seasons of love - self love is a thing! - and how is it February, Reader!!🫶 Checking in on your Vitamin J or JOY in your life, and choosing this as part of our self care! Okay, feel this in your heart, when I say the “BHAVA” in your life is one of the most important ways of being —> BHAVA in Sanskrit means “feeling mind.” Now, how do we cultivate the BHAVA that we want in our life? Whether that is focus, joy, love, patience, perseverance, wicked awesomeness OR ___________… It starts first by LISTENING to what’s important now and the intuitive messages from our heart. So close your eyes - if safe to do so - and ask yourself - what’s important right now - and then what feeling state do I want to cultivate? This is key for mindfullness states of being and visualizing your future…this goes beyond the idea of manifesting…once you can see what’s important, the feeling state you want to cultivate, then you TAKE ACTION to bring it to fruition. ~”Almost all of the world-class athletes and other peak performers are visualizers. They see it; they feel it; they experience it before they actually do it. They begin with the end in mind.” Stephen Covey~ See it - feel it - be it. TODAY. NOW. ON REPEAT ! Included below audio meditation ! Meditation light spark mp3.mp3 LOTS OF LOVE YOUR WAY…cp *********** Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com (soon to be Christina-powers.com!!!) IG: @drchristinapowers YouTube channel: @drchristina-powers |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers