Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
Get ready to step into your JOY! 🫶
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Hello dear Reader! ~”If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal powers.” Don Miguel Ruiz~ Yes, I do want to live a life of joy and fulfillment. Yes, I do have courage to break through my fear. Yes, I will claim my personal power. Say that to yourself, record an audio of that. FEEL into the words and what that means to you. We are kicking off our FREE Vitamin J experience, next Feb 27th! 5 days of fun and emails to keep you moving closer to your own personal JOY as well as celebrating if that’s already a superpower of yours! Reply back YES if you’d like to me part of this and you will hear back from me personally that I have added you to our list! Feel free to share this with any friends or family that could use a JOY jumpstart! Xo ********* Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator IG: @drchristinapowers YouTube channel: @drchristina-powers |
Jala Integrative Wellness
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want ~ Achieve your goals - via Somatic energetic practices and Coaching Sign up and start our 7 day Vitamin J ( J for JOY) enrichment practice!
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers