When you come home from a trip - what are you most looking forward to? Reader-is it your fave coffee mug? Your yoga mat? Your pillow? Your water? Your kids legos (j/k!)!! For me, it’s my bed. 🛏️ I am just so damned stoked to be sleeping in my damn bed. After a trip, this perspective shift on something so small that I can take for granted - sometimes boggles my mind. I have a hard time sometimes noticing the small “things” around me and also the shifts in my own way of being…that coming back...
5 days ago • 1 min read
It’s April, Reader! Sun is warm and shining and its time to get our bodies~emotions~and souls ready for this part of the year (and if you are a mom with kids in school - time to get your stuff sorted out before summer break!) Checking in with that breath, from crown to root, close your eyes and take that pause. If you envision yourself as a tiny seed, what does this seed need right now? Is it rest? Good food? Friend time? Alone time? Nature time? Listen in —then make a PLAN AND GO DO THE...
20 days ago • 1 min read
Dear Reader My yoga teacher, Shiva Rea, is where I first heard this: cellular regeneration. Which I came to really understand is happening ALL THE TIME in our bodies. AND it is definitely one of those things that we need to “get out of our own way” with — but what does that really mean? Getting out of our own way so that we can experience healing on all our amazing levels (in yogic philosophy they are called, koshas) and very simply they relate to our physical, mental, emotional, and...
about 1 month ago • 1 min read
Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers
about 2 months ago • 1 min read
“Walk into a coffee shop —😀“ - no just kidding, Reader! I was making an appointment this week and I let them know I was checking all my calendars to make sure I was clear to make the appointment. Because I was worried what that person might think, at first I did not own up to that last calendar - the tide chart - the one I am looking at pretty consistently along with the wind report ETC. (BTW if you know me very well, you know I have a vitamin obsession - another chat :-) - and also a weather...
about 2 months ago • 1 min read
Hiya Reader, Some of us finished THE VITAMIN JOY Experience and I want to celebrate YES you did that and hope you got some clarity on what brings you joy and ideas for consistently creating it in your life! Today is just a short sweet reminder to let you know I am thinking of all of YOU on YOUR HEROES JOURNEY. We are going to be battling dragons…not sidestepping lizards. We are going to fail…then fail some more…and pick ourselves up and SUCCEED then fail again… We are going to get COMFORTABLE...
2 months ago • 1 min read
Hello dear Reader! ~”If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal powers.” Don Miguel Ruiz~ Yes, I do want to live a life of joy and fulfillment. Yes, I do have courage to break through my fear. Yes, I will claim my personal power. Say that to yourself, record an audio of that. FEEL into the words and what that means to you. We are kicking off our FREE Vitamin J experience, next Feb 27th!...
2 months ago • 1 min read
Seasons of love - self love is a thing! - and how is it February, Reader!!🫶 Checking in on your Vitamin J or JOY in your life, and choosing this as part of our self care! Okay, feel this in your heart, when I say the “BHAVA” in your life is one of the most important ways of being —> BHAVA in Sanskrit means “feeling mind.” Now, how do we cultivate the BHAVA that we want in our life? Whether that is focus, joy, love, patience, perseverance, wicked awesomeness OR ___________… It starts first by...
3 months ago • 1 min read
Hiya Reader Starting Feb 27th (or anytime after when YOU want to start) I am hosting a week long celebration of cultivating JOY in your life! Please join me :-) Reply back YES if you want in and I will send the sign up out to you! xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com (changing soon to Christina-powers.com! Stay tuned!) IG: @drchristinapowers YouTube channel: @drchristina-powers So cal...
3 months ago • 1 min read
