Hi hi Reader - As some of you know, Heroic and the community there has been a part of my life for awhile now. I have been through their mastery, coaching, and workshop instructor trainings and really am grateful how all the wisdom has helped me change my life. Michael, the head coach of Heroic, recently hosted a beautiful (and thankfully short ~35 min!) webinar. Topic: Stop Starting, Start Finishing. Itâs on taking ONE idea / project / task / whatever and designing a way to finish it⌠The...
12 days ago â˘Â 1 min read
Hi hi Reader! A toolbox is something you go to when you need something for a certain type of task or adventure! So what are somatic self regulation practices? If you take each of these definitions and put them together⌠Somatic: of the body Self-regulation = a way you balance your body / mind / spirit Practice = something you do often A somatic self-regulation practice would be something you do with your physical body in order to balance your body, mind, heart, soul. These practices are...
12 days ago â˘Â 1 min read
Itâs the breath! Hi hi Reader! Throughout some of my day I am doing and being on autopilot - the âneeds doingâ parts of life. When I can stop and attend to my breath - even just for 1-2 cyclesâŚit grounds me back into my physical body and also gives me clarity, calm, and focus. I would say most transitions with my boys are a bit hectic (with still the question of if Gordie has any shoes on when we leave the houseđ). I have made a new practice of getting into my car and setting my hand on my...
19 days ago â˘Â 1 min read
hope you are getting some extra sunshine into your heart, mind, and soul today, Reader! Embody the essence and radiance of the sun for yourself, your family, and your community. Here's a Solstice flow I recorded for you. Be Well! âď¸cp p.s Do you need: đ§âď¸Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! âď¸Signature Session appointments: Schedule here (sends you to my contact form) or just hit REPLY! ~âThe privilege of a lifetime is being who you are.â Joseph...
23 days ago â˘Â 1 min read
Hi hi dear Reader Many greetings apply this week - happy new moon! Happy Summer Solstice! Itâs that time again - and youâre like what do you mean??? đ About 1-2x/month, I get this feeling Iâm either in the flow (woop woop đ) or Iâm in a funk (something needs shifting)! When Iâm in the flow my playtime is great, 1:1 time with my family members is rockinâ, and important projects are in forward progress. If I am feeling funky (not disco funky - just OFF), my space feels cluttered, I am tired, I...
26 days ago â˘Â 1 min read
Hey hey Reader, I want to close this loop for you...Gordie my 9 year old picked ice skating as what he's learning this year. â¸ď¸ (I know you were curious!!) He does look adorable in his big soccer socks and t-shirt in shorts when we go. â¤ď¸ So last week when I talked about YOU figuring out some cool things to do with your summer... Did you write a list? Did you put it up somewhere to see it...or did you go down a rabbit hole of non productive scrolling and reacting to other people? You got to...
about 1 month ago â˘Â 2 min read
I know you probably have a story like this one, Reader. For mine, let's time travel back to September 2017. I have just returned back to work after an amazingingly juicy 6 month maternity leave. All the feelings of the return to work phase are live and in full effect (and also the ones where as a working mom of two children you have a difficult time making all the human beans happy!) I was still excited and prepared to return to the stability of the work in a job that I loved. I enjoyed the...
about 1 month ago â˘Â 2 min read
Hi hiReader! This week in our house we are reflecting on âWhat do you want to learn this summer?â This was of course a question I proposed, followed by my boys groaning, âNOOOOOO schoolwork, Mom!â. But I flipped it for them - they were surprised - and I said school work is off limits for the learning in summer plan! My answers were YES! And Hmmm⌠*School teacher disclaimer - summer slide is real over here. I just canât fight it. Thank you for helping me! And..My older son wants to learn how...
about 2 months ago â˘Â 1 min read
Hey hey Reader! Four weeks until summer break over hereâŚI am not fist pumping because I am having a hard school semester đ BUT I am looking over my affirmations / wishes / to-do list⌠And trying to make sure all things are done before the kids are home for summer break. I had wanted to finish a couple of coaching courses and another healer course before June 11th. After checking in with what has been done and whatâs LEFT to do, I am coming up short! I am frustrated. I didnât get it all done....
about 2 months ago â˘Â 2 min read