Schedule a call here (sends you to my contact form), hit REPLY, or text me! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com IG: @drchristinapowers YouTube channel: @drchristina-powers
22 days ago • 1 min read
“Walk into a coffee shop —😀“ - no just kidding, Reader! I was making an appointment this week and I let them know I was checking all my calendars to make sure I was clear to make the appointment. Because I was worried what that person might think, at first I did not own up to that last calendar - the tide chart - the one I am looking at pretty consistently along with the wind report ETC. (BTW if you know me very well, you know I have a vitamin obsession - another chat :-) - and also a weather...
23 days ago • 1 min read
Hiya Reader, Some of us finished THE VITAMIN JOY Experience and I want to celebrate YES you did that and hope you got some clarity on what brings you joy and ideas for consistently creating it in your life! Today is just a short sweet reminder to let you know I am thinking of all of YOU on YOUR HEROES JOURNEY. We are going to be battling dragons…not sidestepping lizards. We are going to fail…then fail some more…and pick ourselves up and SUCCEED then fail again… We are going to get COMFORTABLE...
about 1 month ago • 1 min read
Hello dear Reader! ~”If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal powers.” Don Miguel Ruiz~ Yes, I do want to live a life of joy and fulfillment. Yes, I do have courage to break through my fear. Yes, I will claim my personal power. Say that to yourself, record an audio of that. FEEL into the words and what that means to you. We are kicking off our FREE Vitamin J experience, next Feb 27th!...
about 2 months ago • 1 min read
Seasons of love - self love is a thing! - and how is it February, Reader!!🫶 Checking in on your Vitamin J or JOY in your life, and choosing this as part of our self care! Okay, feel this in your heart, when I say the “BHAVA” in your life is one of the most important ways of being —> BHAVA in Sanskrit means “feeling mind.” Now, how do we cultivate the BHAVA that we want in our life? Whether that is focus, joy, love, patience, perseverance, wicked awesomeness OR ___________… It starts first by...
about 2 months ago • 1 min read
Hiya Reader Starting Feb 27th (or anytime after when YOU want to start) I am hosting a week long celebration of cultivating JOY in your life! Please join me :-) Reply back YES if you want in and I will send the sign up out to you! xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.bodymindspiritpt.com (changing soon to Christina-powers.com! Stay tuned!) IG: @drchristinapowers YouTube channel: @drchristina-powers So cal...
2 months ago • 1 min read
Dear Reader, In efforts to hold space for INTEGRATION ~ PEACE ~ AND STEADINESS in midst of the fires of change here in our Southern California community - I have changed my Wednesday event - to be a community space for moving and breathing together. Please see updated link and flyer! We will be sharing the proceeds from this event to those that are affected by the wildfires. Also I know the Greenhouse studio and teachers and offering donations for most of classes we are teaching this month....
3 months ago • 1 min read
Reader Thanks for being there and having fun with me! I designed this workshop to bring together a few concepts of how I like to work with my clients. Your girls and I addressed our physical body with yoga and dance, our mental-emotional body with meditation and affirmations, and our connection to source via reflective journaling. I hope your girls got something out of it. I cannot wait to see them at the next one! I have added to this email an the worksheets in PDF form as well as an audio...
3 months ago • 1 min read
So, Reader, one of my coaches, Brian Johnson, said: Rather than New Year’s Resolutions, “…what we really want to focus on are New Day’s Resolutions.” We really must wake up every single day and ask our self What’s Important Now and how can I move towards that today (vs further away!). A non judgemental :-) example: I am committing to getting stronger by lifting weights this year. Thus I have a daily target of 5+ minutes of strength training…does that mean some days are 20 min of some epic...
3 months ago • 2 min read
