Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
The secret to your health and healing…🌊
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Answer = inner and outer rejuvenation of your LIFE FORCE. Reader, this can be different for all of us. But what’s important is to KNOW AT YOUR DEEP CELLULAR LEVEL ~ HIGHER SELF…what is it that “fills my cup with energy?” The ancient Vedas (yogic texts) call this inner rejuvenation OJAS. We "build" ojas by nourishing our inner and outer body with juicy ways of being. And what I mean by juicy is: the slowing down (or as they say Hawai'i, "try wait" 🤙🏼) and moving more slowly - even as this time of the year is so busy and rushed. Moving through your life, your day, and in your relationships with JOY and HAPPINESS and CONTENTMENT. Nourish your body with life giving foods, rest, and movement that balances you. Quieting the mind from distractions (physical or digital) that stimulate negativity or don't contribute to our JOY. All this requires that space of tuning in or checking in to your breath and your inner guidance. Give yourself permission to take that 1+ breath(s) in the morning to realize what's important now. Sending you lots of love to your body, mind, and soul! ❤️cp Go watch the new meditation on YouTube here! p.s see below! 🧘♀️Sign up for YouTube channel replays here! Schedule a call here (sends you to my contact form) or just hit REPLY! 🫶 Sign up here for Monday class 9:15-1015 am Prana Flow Movement Meditation / Yoga at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya and happy new moon and almost solstice!!! I feel like the world is vivid and so exciting for Christmas and the holidays. In my house of young boys, 8 and 12, its very magical and sometimes super LOUD! Whether its their joy on the trampoline or the Alvin and the Chipmunks songs (or now my older one is into some Metallica now)on Alexa at full blast… You get the picture. Life can be loud outside our mind. But inside it doesn’t need to be. When life is loud, I got to find a way to turn it...
What's up, Reader! I am noticing how "just" is a bad word in my vocabulary. Maybe you too? "I'm just.. ...starting this business, so its not exactly going well." ...playing it safe and staying at home to raise these children even though I have other dreams/hopes/goals for my life." ...stuck in my past trauma and I can't move past it." ...not ready to make the change in my career because I'm scared to." ...don't have time to exercise or focus on getting better sleep." BLAH BLAH BLAH. "Just" is...
‘Tis the season of self care, Reader! I know you think you don’t have that 75 minutes to take for yourself or that you don’t really know anything about yoga or maybe you just figure there is “so much to be done right now…” Honestly you can definitely dial in the can’t or won’t on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get...