Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
That was kinda intense?! WDYT?
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Giving myself a little bit of a WHOA message from the last email I wrote - so are you awake! HA! No really, Reader, we are approaching this last cycle of the year - and what I realized after I send that out was first I had to compost / dissolve some other thoughts / habits / ideas I had of what my year HAD ALREADY been like. Reflecting on the past 9-10 months of my life and what went well, what needs tending to or what needs support. I am moving in my body and feel strong, so thatâs good and well. My mental-emotional state is challenging as I work to draw back my impatience and my favorite - unhelpful- behavior of reminding people, repeating myself. My spirit body feels connected more than ever. I need to foster some courage to make new work opportunities for myself and not lose track or focus of the goals I have for Jala. I am dissolving where I have fallen short on some of my soul goals. I am fertilizing the next small seeds and steps to move forward with whatâs still out of reach or challenging. I remind myself life is going to be challenging and thatâs actually how I know what I do - and who I do it for is so important to me. Whatâs really going on for you this week and this cycle? Let me know - love to hear and celebrate and encourage YOU! đŚcp ***Upcoming workshops at The Greenhouse PV : Breathe, Roll, Reset: Slow yin asana, self ball massage, juicy yoga nidra, 11/16 @noon and 12/6 at 1030 am, info and sign up here p.s see below! đ§ââď¸YouTube channel replays here! Mobility and Prana flow and Breathe - lots to choose from!! Go check it out!! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~âThe privilege of a lifetime is being who you are.â Joseph Campbell~ xo đChristina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @drchristina-powers |
Jala Integrative Wellness đ
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya and happy new moon and almost solstice!!! I feel like the world is vivid and so exciting for Christmas and the holidays. In my house of young boys, 8 and 12, its very magical and sometimes super LOUD! Whether its their joy on the trampoline or the Alvin and the Chipmunks songs (or now my older one is into some Metallica now)on Alexa at full blast⌠You get the picture. Life can be loud outside our mind. But inside it doesnât need to be. When life is loud, I got to find a way to turn it...
What's up, Reader! I am noticing how "just" is a bad word in my vocabulary. Maybe you too? "I'm just.. ...starting this business, so its not exactly going well." ...playing it safe and staying at home to raise these children even though I have other dreams/hopes/goals for my life." ...stuck in my past trauma and I can't move past it." ...not ready to make the change in my career because I'm scared to." ...don't have time to exercise or focus on getting better sleep." BLAH BLAH BLAH. "Just" is...
âTis the season of self care, Reader! I know you think you donât have that 75 minutes to take for yourself or that you donât really know anything about yoga or maybe you just figure there is âso much to be done right nowâŚâ Honestly you can definitely dial in the canât or wonât on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get...