Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Settling down, slowing down, and saying YES to yourself
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I have been a little rushy rushy myself - just one of my favorite patterns to get into - especially around this time of year. For me, the rushy rush (we call this vata energy in Ayurveda) is moving so fast I forget what I've done/ packed/made etc. And I have to go back inside my house like 3-4 x to get something I need - this is the truth, Reader! So I have to consistently remind myself to slow down in all my ways of being: moving, thinking, speaking, planning. This is a DELIBERATE practice. I am dedicating myself to lunar arts practice (slow yoga practice), more seated meditation, and not saying what I am thinking right away (hardest one!!! 🫣) - oh and ocean water time! For you, Reader, what is your DELIBERATE practice for your physical, mental-emotional, and soul bodies? How can you tap into the rejuvenate aspects of your embodied SELF by sloughing off patterns that aren't useful AND dedicating yourself to what is nourishing... HIT REPLY- I would love to to hear! ❤️cp 🙏many thanksgiving blessings your way to you, your families and friends, and our earth. ❤️ **Go watch the recent Prana Flow YouTube video here p.s see below! 🧘♀️Watch Prana Flow / Mobility / Breathwork and Yoga Nidra on my YouTube channel here! Schedule a call here (sends you to my contact form) or just hit REPLY! South Bay local? Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation / Flow at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator YouTube channel: @Drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya and happy new moon and almost solstice!!! I feel like the world is vivid and so exciting for Christmas and the holidays. In my house of young boys, 8 and 12, its very magical and sometimes super LOUD! Whether its their joy on the trampoline or the Alvin and the Chipmunks songs (or now my older one is into some Metallica now)on Alexa at full blast… You get the picture. Life can be loud outside our mind. But inside it doesn’t need to be. When life is loud, I got to find a way to turn it...
What's up, Reader! I am noticing how "just" is a bad word in my vocabulary. Maybe you too? "I'm just.. ...starting this business, so its not exactly going well." ...playing it safe and staying at home to raise these children even though I have other dreams/hopes/goals for my life." ...stuck in my past trauma and I can't move past it." ...not ready to make the change in my career because I'm scared to." ...don't have time to exercise or focus on getting better sleep." BLAH BLAH BLAH. "Just" is...
‘Tis the season of self care, Reader! I know you think you don’t have that 75 minutes to take for yourself or that you don’t really know anything about yoga or maybe you just figure there is “so much to be done right now…” Honestly you can definitely dial in the can’t or won’t on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get...