Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Moving and breathing with this fall energy~composting~renewing the light for end of 2025
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To your beautiful soul, Reader! We have been enjoying the moon during the day and its light at night here in this transition into fall in Southern California. Though we don't have the traditional leaves falling everywhere or lots of sweaters being pulled out of seasonal boxes, we DO have the change of time to signal an earlier evening to get snuggly in our home cave (or in our life, the playing of gaga ball on our trampoline in the dark under the full moon! 🌕) Syncing with the pulse of your life force - the breath, your heartbeat, the flow of your day - helps us to connect to nature, our community of human and furry beings in our life, as well as the DIVINE. This DIVINITY is your soul essence. Your truth. Your authentic presence in this lifetime. Celebrate that. Dial up what's feeding you soul food. Compost what's draining you of energy and life force. (These could be people / things / digital AI things / behaviors / habits). As my teacher, Shiva spoke about this week, during my mentoring with her: "There is still time." What will you do with your precious time left this year? this cycle? Who will you be? Who must you be? Sending you lots of pumpkin spice love ( the organic / free range chicken / red dye 4 FREE varietal)❤️ 😘 🍁 If you are local come for a grateful self care class at the Greenhouse PV, November 16 from 12-115 pm~ p.s see below! 🍁A favor for me: Please forward this to someone who could benefit from it! Maha Mahalos! 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @DrChristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya and happy new moon and almost solstice!!! I feel like the world is vivid and so exciting for Christmas and the holidays. In my house of young boys, 8 and 12, its very magical and sometimes super LOUD! Whether its their joy on the trampoline or the Alvin and the Chipmunks songs (or now my older one is into some Metallica now)on Alexa at full blast… You get the picture. Life can be loud outside our mind. But inside it doesn’t need to be. When life is loud, I got to find a way to turn it...
What's up, Reader! I am noticing how "just" is a bad word in my vocabulary. Maybe you too? "I'm just.. ...starting this business, so its not exactly going well." ...playing it safe and staying at home to raise these children even though I have other dreams/hopes/goals for my life." ...stuck in my past trauma and I can't move past it." ...not ready to make the change in my career because I'm scared to." ...don't have time to exercise or focus on getting better sleep." BLAH BLAH BLAH. "Just" is...
‘Tis the season of self care, Reader! I know you think you don’t have that 75 minutes to take for yourself or that you don’t really know anything about yoga or maybe you just figure there is “so much to be done right now…” Honestly you can definitely dial in the can’t or won’t on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get...