Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
10 weeks-"ish" until New Years Day~~🔥
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Hey Reader, I am not announcing this to get your nervous system all unregulated (joke 😂) but I am wanting to let us see this cycle ahead as a time for growth~love~prosperity~abundance~and overall RADNESS. (yup, sure that's a word 😳!) Let's take a collective inhale through the nose and deep into the belly and exhale out through the nose, longer than the inhale and connect to that higher self / source connection / ancient intelligence / inner wisdom... Ask yourself: What's important now? What do I really want in my Energy, Work, and Love? Physical, mental-emotional, and soul self? Why do these goals matter to me - beyond achievement? What does success in this look like for me? If I could wave a magic wand, what would be different 90 days from now? What has gotten in the way of these goals before? Action steps: Complete a WOOP for your "what you really want" goals. Write 3 goals. Choose your (1) habit to START and (1) habit to STOP. Journal: Why am I truly committed to this journey now? Resources (external links to Heroic wisdom): Big Goals by Caroline Adams Miller Goals: Telescopes and Microscopes +1 We are moving towards the end of the year with a solid focus on YOU and what helps you to be your best self ever. My next newsletters will be building on each other - following the Heroic Performance Coach framework - let me know if you have any questions. As always, love to hear your feedback and your thoughts and reflections! Be Well and lots of ❤️cp ***For you local So Cal peeps - please come into the Greenhouse PV for a free class on us (new students only please ) reach out to me for free code to sign up!*** p.s see below! 🔥Free Zoom Prana Flow Movement Meditation + Soul-full Coaching on Wednesdays in October! Sign up here. 🧘♀️YouTube channel replays here! Mobility and yoga up and going, breath work soon! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Hiya and happy new moon and almost solstice!!! I feel like the world is vivid and so exciting for Christmas and the holidays. In my house of young boys, 8 and 12, its very magical and sometimes super LOUD! Whether its their joy on the trampoline or the Alvin and the Chipmunks songs (or now my older one is into some Metallica now)on Alexa at full blast… You get the picture. Life can be loud outside our mind. But inside it doesn’t need to be. When life is loud, I got to find a way to turn it...
What's up, Reader! I am noticing how "just" is a bad word in my vocabulary. Maybe you too? "I'm just.. ...starting this business, so its not exactly going well." ...playing it safe and staying at home to raise these children even though I have other dreams/hopes/goals for my life." ...stuck in my past trauma and I can't move past it." ...not ready to make the change in my career because I'm scared to." ...don't have time to exercise or focus on getting better sleep." BLAH BLAH BLAH. "Just" is...
‘Tis the season of self care, Reader! I know you think you don’t have that 75 minutes to take for yourself or that you don’t really know anything about yoga or maybe you just figure there is “so much to be done right now…” Honestly you can definitely dial in the can’t or won’t on ANYTHING this holiday season. But for this - something similar - MAKE THE TIME. MAKE IT IMPORTANT. Schedule it on your calendar to visit your favorite yoga class / body worker / healer / or my personal favorite get...