Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Tell Yourself the Truth ~ 😊
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I was recently listening to a friend tell me about her "bad" shoulders and why she doesn't swim or do a lot of physical activity. After this conversation, I really wanted to tell her and everybody that NO PART OF YOU IS EVER BAD! Let's save the descriptor of bad to describe food, or something not alive, okay, Reader! Our words are so important. What we say to ourselves, what we tell ourselves in our heads...it all adds up and can either catapult us to greatness OR keep us where we are (which may be a place that we don't want to be!). If you have been around me, you may have heard one of my favorite things I like to say, "Tell yourself the Truth." I mean, maybe your shoulder hurts but it's in a state where it needs attention and healing. So rather than saying your shoulder/back/brain/organizational skills (this one is all me!) is bad...how can you change your story and tell yourself the truth about what is? Have a dialogue for yourself that maintains TRUTH, HOPE, AND a connection to your higher self: For example (and you are welcome to steal any or all of these 😊): On a physical level...my cellular healing and regeneration is INFINITE A mental / emotional level...stress lets me know how important things are to me and I rise to the challenge everytime! A spiritual level...I am connected to my higher self and am committed to offering myself compassion, love, and honesty about what I want and why ? Ask what truths/affirmations/self-talk you can give as a GIFT to yourself every day...say them, write them down! hit reply and tell me yours! love to hear xo cp ❤️ 🔥Please consider joining us for 30 min of Prana Flow Movement Meditation + self reflection from 930-10 am PST, followed by 30 min of Soul full Coaching --> Thursdays via Zoom…please sign up here.🧘♀️ Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers New logo below ☀️ |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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Ever felt like you know what you want to do, but you get stuck in taking that next step on the path ahead? I sometimes need clarity, or to walk through a fear door, or to just make the choice. When I am feeling this way or thinking these ways, do a few different things. I go outside - usually with movement or water - preferably both! I move breathe and clear the obstacles from the physical ~ mental-emotional ~ and soul pathways that feel sticky! I take a breath and listen in and connect to my...