Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
How I practice self-kindness to myself ❤️
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Ever wonder "how did I get down the rabbit hole of _______ situation?" Whether that's our reaction to a situation, a plan of how our day was going to go - and then it doesn't go down that way at all, or the way you talk to yourself when you make a sub-optimal choice... Well, Reader, I am here to say I have been to all these fun real places in my body, mind, and spirit and my favorite - and super unhelpful and usual - response is anger. Not like slow simmering stuff but like dragon breathing fire 🔥behavior. OMG. So not helpful. My go to practice to combat said dragon breathing fire IS placing my hand on my heart. That's it. It's not even take a breath, count to 10 nonsense yet. Its hand on heart, feel my heart, sync to my pulse of life --> as a way to ground. This is my first step toward my self compassion - its about slowing down, seeing and feeling into my physical body, and then making a plan from there. Do you have something you do - say - feel - that helps you connect to your higher and best self? Love to hear from you - hit reply and tell me ❤️cp upcoming events: Saturday August 2nd at The Greenhouse PV - save your spot here Saturday August 9th at Beach Life Fitness - save your spot here p.s see below! 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Ancient intelligence vs. Artificial intelligence AND Spiritual downloads vs Digital downloads... Who wins in your life, Reader? I am freshly home from a solo trip to Wales for a hiking adventure and a spiritual pilgrimage to Malta to the oldest standing temple in the world, dedicated to the earth Mother. Now before you get worried about me writing about woo-woo - I want us all to take a collective breath and check in with that initial question I posed. Who is winning in your life - who is...
I don't know if you knew this...but I was a flight attendant flying for United Airlines on September 11, 2001. I was based in Boston. When you are new to flying, you get sent everywhere and don't have a set place you fly. You just get told the night before or morning or where you were lucky enough to fly to. Being in Boston, we had these transcontinental flights that flew direct to Los Angeles. I was dating my husband, Dave, at the time, and I would call and BEG them to put me on that flight...
Ever felt like you know what you want to do, but you get stuck in taking that next step on the path ahead? I sometimes need clarity, or to walk through a fear door, or to just make the choice. When I am feeling this way or thinking these ways, do a few different things. I go outside - usually with movement or water - preferably both! I move breathe and clear the obstacles from the physical ~ mental-emotional ~ and soul pathways that feel sticky! I take a breath and listen in and connect to my...