Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
How I "organize" MY day - syncing up with WIN
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W.I.N. = What's important now Reader, I want to say that this is a game changer for me. In the first few moments of me starting my day - usually at the end of a 5+ minute meditation / mindfulness session - I ask myself this question, "What's important now?" This quiet space of time allows my intuition and my inner higher self have some important things to say before all the other entities (kids, partner, dog, phone messages, to do list...) have a vote! Sometimes it's a priority for my health / rest / nervous system, sometimes it's who needs priority 1:1 time, sometimes its a work project. My what's important now things for today were: getting rest, newsletter write up + recording a Jala Integrative Session, and book reading with my boys. "What's important now" does not have to be all the things - it can be one thing. And the thing is...you gotta listen to that one thing and give it your attention. This is the way you create inner trust in yourself, by doing what you say you will do. That inner trust then flows over into all the other places in your life that honor your inner higher self. So take your bit of mindfulness, have some awesome aware breaths, and hear and listen to that beautiful inner voice inside of you. Stay tuned for some workshops along these lines, coming soon! Sending love and always here for you! xo ❤️cp p.s see below! 🔥Free Zoom Prana Flow Movement Meditation + Soul-full Coaching - new date coming soon for fall - stay tuned! 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV - starting back 9/8/25 ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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