Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Clear your way / take it back ! 🔥
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So if you know me know me, you know that I love having access to the weather and the tides on my phone and staying connected via text - but I also love being away from the phone and I do NOT do Instagram. It's just not my thing. I also try very hard NOT to be on my phone when my boys are with me...so I can model good behavior ( I am not perfect at this - by any means.) Anyways, Reader, today's email is about taking back your brain space / your heart space / your connection to self via the pathway of noticing your tech use, figuring out what its doing GOOD for you and also where our habits have become a bit sticky as of late or where we use it to numb ourselves -- thus sometimes moving us further from our goals of being this most awesome sauce human! I wanted to acknowledge my resources for this Digital Declutter time:
Cal has given us the terms “digital detox” digital declutter and digital fast terms. Manoush shares her take on her 7 step process to reclaim your mind and be bored via her 7 “challenges." It’s these challenges that are the our action steps for the next 7-10 days ( I say 10 because you may spend a couple of days in 1 or 2 that you really “love” - note the sarcasm 😆 Here's the full list - if you sign up the emails in the sequence will have more detail but for all of us - these are some interesting challenges, ones that should uncover some of our habits that we wish to change.
Sign up for the Digital Declutter Challenge here 🔥Please consider joining us for 30 min of Prana Flow Movement Meditation + self reflection from 930-10 am PST, followed by 30 min of Soul full Coaching --> Thursdays via Zoom…please sign up here.🧘♀️ Schedule a call here (sends you to my contact form) or just hit REPLY! Sign up here for Monday 9:15-1015 am Prana Flow Movement Meditation and Energy Work at The Greenhouse PV ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers New logo below ☀️ |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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I don't know if you knew this...but I was a flight attendant flying for United Airlines on September 11, 2001. I was based in Boston. When you are new to flying, you get sent everywhere and don't have a set place you fly. You just get told the night before or morning or where you were lucky enough to fly to. Being in Boston, we had these transcontinental flights that flew direct to Los Angeles. I was dating my husband, Dave, at the time, and I would call and BEG them to put me on that flight...
Ever felt like you know what you want to do, but you get stuck in taking that next step on the path ahead? I sometimes need clarity, or to walk through a fear door, or to just make the choice. When I am feeling this way or thinking these ways, do a few different things. I go outside - usually with movement or water - preferably both! I move breathe and clear the obstacles from the physical ~ mental-emotional ~ and soul pathways that feel sticky! I take a breath and listen in and connect to my...