Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Am I the only one Ever that _____!? 👀
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Hey Reader - have you ever felt like gosh, I wish I wasn't making this mistake - other people have probably figured it out - wtf how am I here again / feeling this way again / not gotten my life ___ way by now...and the list goes on about our frustrations... I am asking and sending love for you to lean into your self compassion again. Whatever emotion / situation / challenge in your life —- know that someone else HAS felt and experienced this before. This isn’t to minimize your experience it but to connect you to the human experience so that you don’t isolate and disconnect and downward spiral! This is common humanity. Just reflecting on this common humanity can FREE you from the guilt / shame / depression or “beating yourself up” when you make a mis-take. There are NO perfect people in this world, and you and I won’t be the first ones. Embrace the common humanity of your beautiful human journey and give yourself the gift of self compassion in that moment. 🦋Take a breath, have a smile (if appropriate) and move forward with what you want. You got this! Lots of love and 🥰 cp WEEKEND LOCAL EVENT -- SPACE LIMITED!! COME SEE ME AT BEACH LIFE FITNESS IN REDONDO BEACH SIGN UP HERE p.s see below! 🔥Free Zoom Prana Flow Movement Meditation + Soul-full Coaching on summer break 🌊 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: See all my local events on my website here ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Ancient intelligence vs. Artificial intelligence AND Spiritual downloads vs Digital downloads... Who wins in your life, Reader? I am freshly home from a solo trip to Wales for a hiking adventure and a spiritual pilgrimage to Malta to the oldest standing temple in the world, dedicated to the earth Mother. Now before you get worried about me writing about woo-woo - I want us all to take a collective breath and check in with that initial question I posed. Who is winning in your life - who is...
I don't know if you knew this...but I was a flight attendant flying for United Airlines on September 11, 2001. I was based in Boston. When you are new to flying, you get sent everywhere and don't have a set place you fly. You just get told the night before or morning or where you were lucky enough to fly to. Being in Boston, we had these transcontinental flights that flew direct to Los Angeles. I was dating my husband, Dave, at the time, and I would call and BEG them to put me on that flight...
Ever felt like you know what you want to do, but you get stuck in taking that next step on the path ahead? I sometimes need clarity, or to walk through a fear door, or to just make the choice. When I am feeling this way or thinking these ways, do a few different things. I go outside - usually with movement or water - preferably both! I move breathe and clear the obstacles from the physical ~ mental-emotional ~ and soul pathways that feel sticky! I take a breath and listen in and connect to my...