Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
Adding in some self forgiveness to your self compassion 🥘
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After I had a great mother-daughter chat with my mama - thanks mom! 😘- I reflected on how forgiving ourselves is super important when giving ourselves compassion. Dr. Daniel Siegel (an author and pioneer in interpersonal neurobiology and attachment science) has a key quote on forgiveness: "Forgiveness is giving up all hope for a better past.” This quote emphasizes that forgiveness isn't about accepting past actions, but rather about letting go of the illusion that the past can be changed. It's about releasing the stickiness of past hurts and resentments to move forward. Well, Reader, I am so dang guilty of not forgiving myself. I mean I eventually do, but sometimes I hang on to _____ incident / feeling / obstacle…and gosh, I am not even sure why? So let’s all take this pledge, one hand over our heart, great belly breath… I forgive myself for my choices / actions / behaviors of my past AND I vow if I encounter that choice / action / behavior again I will channel my higher self and be better/ do better. ✊ Big love and high fives and you got this! cp❤️ *** Some links to book notes on the Heroic site if you want to read / download / audio them: Kristen Neff’s Self Compassion p.s see below! 🔥Free Zoom Prana Flow Movement Meditation + Soul-full Coaching on summer break 🌊 🧘♀️YouTube channel replays here! Want to see if we are a good team to work together? Schedule a call here (sends you to my contact form) or just hit REPLY! Local? and want to hang out live: See all my local events on my website here ~“The privilege of a lifetime is being who you are.” Joseph Campbell~ xo 💕Christina Doctor of Physical Therapy Heroic Performance Coach Yoga Teacher and Soul-full Wellness Movement Meditator www.drchristinapowers.com <-- note new website name 😍 YouTube channel: @drchristina-powers |
Jala Integrative Wellness 🌊
Ride the wave of YOUR life ~ Igniting and actualize your latent potential ~ Create the future you want by telling yourself the awesome truth about the present! - via Somatic Movement + Coaching tools + Inner listening! Sign up and start our 7 day Vitamin J ( J for JOY) enrichment !
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Ever felt like you know what you want to do, but you get stuck in taking that next step on the path ahead? I sometimes need clarity, or to walk through a fear door, or to just make the choice. When I am feeling this way or thinking these ways, do a few different things. I go outside - usually with movement or water - preferably both! I move breathe and clear the obstacles from the physical ~ mental-emotional ~ and soul pathways that feel sticky! I take a breath and listen in and connect to my...